Anxiety often shows up in many ways: racing thoughts, constant worry, irritability, difficulty sleeping, or feeling like you can’t switch off.

It can also show up physicall as tightness in your chest, a knot in your stomach, or a sense of restlessness.

When these experiences start getting in the way of your daily life, relationships, or ability to focus, therapy offers a structured, supportive space to understand what’s happening and learn practical tools to manage it.

Yes. There are many evidenced based therapies that significantly reduce anxiety symptoms.

In therapy you’ll learn to understand what drives your anxiety, change unhelpful thought patterns, and practice concrete skills (like grounding, breathing, increase tolerability to stress, learning productive ways to regulate anxious emotions) that calm your body and mind.

With regular sessions and practice in between sessions, you should notice feeling less overwhelmed and more in control of your anxiety.

Yes! Even if anxiety “runs in the family,” you’re not stuck with it being this intense forever.

Genetics and family patterns can make you more prone to anxiety, but your brain and nervous system are changeable.

Therapy can help you understand what you’ve inherited (both biologically and in learned behaviors), then teach you specific tools to calm your body, shift anxious thinking, and respond differently than what you grew up seeing.

You may always be a bit more sensitive to stress, but you can absolutely reduce your symptoms and build a very different day‑to‑day experience than the one you watched in your family.

Yes! Anxiety therapy doesn’t just target thoughts and emotions. It also focuses on the body.

You can learn skills like breathing, grounding, and relaxation that calm your nervous system and reduce symptoms such as a racing heart, nausea, muscle tension, and trouble sleeping.

As anxiety comes down, these physical symptoms often become less frequent and less intense.

I am currently out-of-network for insurance providers, so sessions are considered out-of-pocket costs as I don’t bill insurance directly.

This offers more privacy, flexibility, and control over your treatment for anxiety and your work won’t be limited by a diagnosis, session caps, or insurance company approvals.

If you have out‑of‑network benefits, I am more than happy to provide a superbill so you can submit for reimbursement. Manyclients are able to get reimbursement from their insurance.

Fees for Anxiety Therapy are as follows:

$175 for a 50-55 minute Therapy Session.